Nature-Based Counseling
Nature-based counselling takes your therapeutic journey to the outdoors.
Service Description
Nature-based sessions expand the counselling experience to include the outdoors. Connecting with nature and spending time outside have been proven to promote physical and mental health. Nature-based counselling provides a unique experience of connecting with the outdoors, utilizing our abilities to reflect, and becoming mindfully aware. Nature-based sessions will be tailored to your accessibility needs and include engagement with the surroundings, opportunities for observation and reflection, and invitations to bring attention of your senses to the present moment. If you are interested in learning more about nature-based counselling or if you have any questions, I invite you to book a free 15-minute consultation where we can have a more in-depth conversation.