Sport-Based Therapy

Service Description

*Group Sessions are coming soon, please reach out if you may be interested. Sports-based counselling sessions are currently one-on-one and use evidence-based practices and emphasize practical applications. In these sessions, I take an integrated approach to counselling which utilizes Cognitive Behavioural Therapy (CBT), Mindfulness-Based Interventions, and Dialectical Behaviour Therpay (DBT) to help improve mental performance. Sports play a vital role in our lives and development, however, not everyone recognizes or understands the hardships that they can bring. From the pressure to perform, coming back from injury, balancing life and sport, complex player-coach relationships, and everything in between, we can work together to make sense of it all and continue to grow and perform to the best of your ability. This is a topic that I hold close to my heart, as I have gone through my own journey with high-level sports and mental health. It has always been a passion to give back to the community and help athletes get the most out of their experiences, setting the stage for the rest of their lives. If you are interested in learning more about sport-based counselling or if you have any questions, I invite you to book a free 15-minute consultation where we can have a more in-depth conversation.